Emotional Agility

Emotional Agility Mindfulness, acceptance and values are key aspects of ACT which a colleague nicely calls “a new science of the mind that is sweeping the world of psychology and turning conventional approaches upside down.” But they can sound like weird stuff which...

What is Occupational Therapy?

What does Occupational Therapy have to do with Mental Health? There are times in life when it’s hard to think straight. Things don’t make sense anymore and sometimes we don’t even realise how much it’s affected us. Our judgment can be foggy and we may behave in ways...

Mindfulness, Mothers & Babies

Mindfulness, Mothers & Babies Last week I had the true pleasure and privilege of giving a 2 day Introduction to ACT workshop for more than 55 experienced clinicians at the Queensland Centre for Perinatal and Infant Mental Health full week seminar series....