How to Bring More Mindfulness into Parenting

How to Bring More Mindfulness into Parenting

How to Bring More Mindfulness into Parenting By Marcela Costanzo Have you ever wondered about what it means to be a mindful parent? You probably have heard that mindfulness means to be fully present in whatever you do, devoting your full attention to the present...

ACT skills for peak performance – for our Paralympians, and my own!

ACT skills for peak performance – for our Paralympians, and my own! By Tomas Tapper Representing my country and being part of a world stage was always a dream of mine, so it was a huge accomplishment when I was selected to be the Performance Psychologist for the...