Mindfulness: Being Where You Are and Doing What’s Important

Mindfulness: Being Where You Are and Doing What's Important Mindfulness: Being Where You Are and Doing What’s Important Courtesy of: Hank Robb, PhD, ABPP I purposely did not title this “meditation” because it seems to me the word “meditation” now has quite a...

The Struggle with Sleeplessness

ACT skills - and the Struggle with Sleeplessness That Worsens Insomnia. One of the key tools that the world’s foremost sleep coaches at the Sleep School use is acceptance and commitment therapy, or ACT. Guy Meadows nicely described ACT as “a revolutionary...

From Struggling to Striving

From Struggling to Striving ACT can quickly transform struggle into thriving, as it completely changes the psychology agenda. We drop the struggle to rid of difficult thoughts and feelings. We coach skills to quickly handle them more effectively, emphasising living...

4 & 1/2 Steps to Vitality

4.5 Ways to Create Vitality By Nikita Kotlarov, learn more about Nik at his website mindzone. Ever had a day when you woke up and things seemed just right? You couldn’t explain it. The world hasn’t changed. But you felt just good. What if there was a reliable way of...

The Neuroscience of Stress and Mindfulness 

The Neuroscience of Stress and Mindfulness Fortunately, the emerging field of cognitive neuroscience is making it increasingly clear that you can train your brain to support you in taking a mindful approach to stress. With practice, you can achieve a more relaxed and...