Ten things you can do to deal with depression

Ten things you can do to deal with depression

Ten Things you Can do to Cope with Depression By Dr. Nga Tran So you find these dark periods are here again.  You may try many things which help somewhat but depression keeps coming around.  You don’t want it, and you don’t like it.  But when it is here anyway, here...
Where does Suffering Come From?

Where does Suffering Come From?

The ACT model predicts that a lot of suffering is caused by becoming entangled in difficult and painful thoughts and feelings, and then is further exacerbated by trying to push those thoughts and feelings away.

How to Reduce Your Work Stress & Burnout Risk Using ACT

How to Reduce Your Work Stress & Burnout Risk Using ACT

Reduce Your Work Stress & Burnout Risk Using ACT! By Dr. Rob Purssey Nursing is often a high stress profession, with difficult hours, systems, patients, colleagues, bureaucracy – you name it! These challenges mean that nurses and other health workers are more...
Using Cutting Edge Virtual Reality Technology to Treat Depression

Using Cutting Edge Virtual Reality Technology to Treat Depression

Using Cutting Edge Virtual Reality Technology to Treat Depression By Dr. Rob Purssey Self criticism can be a helpful tool but for many people it can be damaging, pulling us away from the things that matter most to us or slowing us down with anxiety or depression. A...