Is “Mindful Colouring” Truly Mindfulness?

Is “Mindful Colouring” Truly Mindfulness?

Is “Mindful Colouring” Truly Mindfulness? By Dr. Russ Harris Seems like the “mindfulness colouring book” craze is getting stronger with every passing month. But is it really practicing mindfulness, to colour in pictures in a book? Well the answer is … it depends....
The Purple Vault

The Purple Vault

A clear blue sky beamed through my window the day I learned that I would never again see purple rain, at least not in the flesh. The flesh of megastars such as Prince, it seemed, was just as susceptible to mortal vulnerabilities as the rest of us. We are all human. We will all suffer the same fate, eventually. My clear blue sky day suddenly seemed a little cloudy.