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4 Common Myths About Anxiety and Fear

by Patrick Self | Jun 28, 2016 | Anxiety

4 Common Myths About Anxiety and Fear By Dr. Rob Purssey At Brisbane ACT Centre our expert psychologists, psychiatrists and other therapists use the latest effective mindfulness, values and action oriented strategies to help you better handle anxiety, so as to feel...

How to Become an Emotional Resilience Superhero

by Patrick Self | Jun 20, 2016 | Psychology, Relationships, Stress, Uncategorized, Values

How to Become an Emotional Resilience Superhero Life is full of challenges, some more difficult than others, it’s how we respond to those challenges that matters most. Everyone has the experience of facing a challenge that was just out of their realm of control....

Managing Anxiety with Acceptance and Commitment Therapy and Mindfulness

by Patrick Self | Jun 6, 2016 | ACT, Anxiety

Managing Anxiety with Acceptance and Commitment Therapy and Mindfulness By Bernadette Devenish Modern humans have inherited genetics from their ancestors who learned over thousands of years how to survive in a dangerous world. Our modern world hardy resembles the life...

4 Common Myths About Anxiety and Fear

How to Become an Emotional Resilience Superhero

Managing Anxiety with Acceptance and Commitment Therapy and Mindfulness

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