Can You Improve Your IQ?

Can You Improve Your IQ?

Can You Improve Your IQ? By Nik Kotlarov We are often interested in assessing how good or bad we are at different things.  Intelligence is one of those that runs deep with people. Doing a basic internet search brings up a list of sites offering free testing.  Saying...
The Power of Self-Compassion

The Power of Self-Compassion

The Power of Self-Compassion By Bernadette Devenish We would never criticise and judge our loved ones or friends as harshly as we do ourselves. Self-compassion is something we can give ourselves when we fail and struggle, when we feel ashamed and disappointed....