The Sleep Paradox – How Working Harder on Your Sleep Makes it Worse

The Sleep Paradox – How Working Harder on Your Sleep Makes it Worse

The Sleep Paradox - How Working Harder on Your Sleep Makes it Worse By Dr. Nga Tran As a psychiatrist sleep problems are one of the most common issues people come to me for help with.  It may be the primary problem.  More often, it occurs hand in hand with depression,...