The User’s Guide to Mindfulness, Meditation & Noticing

The User’s Guide to Mindfulness, Meditation & Noticing

The User’s Guide to Mindfulness, Meditation & Noticing The User’s Guide to Mindfulness, Meditation & NoticingMindfulness, an intentional focusing practice, can have many benefits, amongst them easing up feelings around struggle with anxiety. The...
Fear of Heights – Taking the Leap

Fear of Heights – Taking the Leap

Fear of Heights – Taking the Leap By Jeremy Villanueva Having a fear of heights (or anything!) can be terrifying. Regardless of your particular fear or anxiety, we all have similar experiences to some extent. In my life it has been heights in particular. For example,...
Is perfectionism your friend or foe?

Is perfectionism your friend or foe?

Is perfectionism your friend or foe? By Tunteeya Yamaoka Recently I conducted a Facebook Live Seminar with a group called “Empowering Women in Property”. These women identified with being perfectionists and over-achievers, which helped them to accomplish results....
The Power of Self-Compassion

The Power of Self-Compassion

The Power of Self-Compassion By Bernadette Devenish We would never criticise and judge our loved ones or friends as harshly as we do ourselves. Self-compassion is something we can give ourselves when we fail and struggle, when we feel ashamed and disappointed....
Acceptance – Getting Comfortable with the Uncomfortable

Acceptance – Getting Comfortable with the Uncomfortable

Can you recall the last time you had a pebble in your shoe?

You knew it was there, but you were too busy to be bothered.

Maybe you were running late for the bus or trying to enjoy the view. But each time you took a step you were reminded of how uncomfortable it was. And not feeling comfortable is not acceptable.