How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?

How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?

If you’re feeling stressed, anxious or depressed at the moment – you aren’t alone. It’s a difficult time for many of us, but fortunately there are practices we can integrate into our lives to enhance our sense of wellbeing. By learning to use bottom up and top down approaches, and to find the ones that work the best for you, you can maintain and perhaps even improve your mental health into the future.

Fear of Heights – Taking the Leap

Fear of Heights – Taking the Leap

Fear of Heights – Taking the Leap By Jeremy Villanueva Having a fear of heights (or anything!) can be terrifying. Regardless of your particular fear or anxiety, we all have similar experiences to some extent. In my life it has been heights in particular. For example,...