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3 More of Our Favourite Self Help Psychology Books

3 More of Our Favourite Self Help Psychology Books

by Patrick Self | Jul 14, 2018 | ACT, Anxiety, Compassion, Mindfulness, Performance, Psychology, Values

3 More of Our Favourite Self Help Psychology Books How to Learn to Accept Tough Thoughts and Feelings, and be the Person you Want to be Our last post on 3 of our favourite self help books focused on books that explored popular myths, how those myths can hold us back...
Is perfectionism your friend or foe?

Is perfectionism your friend or foe?

by Patrick Self | Aug 15, 2017 | Acceptance, ACT, Compassion, Mindfulness, Values

Is perfectionism your friend or foe? By Tunteeya Yamaoka Recently I conducted a Facebook Live Seminar with a group called “Empowering Women in Property”. These women identified with being perfectionists and over-achievers, which helped them to accomplish results....
The Power of Self-Compassion

The Power of Self-Compassion

by Patrick Self | Jul 5, 2016 | Acceptance, ACT, Compassion, Mindfulness

The Power of Self-Compassion By Bernadette Devenish We would never criticise and judge our loved ones or friends as harshly as we do ourselves. Self-compassion is something we can give ourselves when we fail and struggle, when we feel ashamed and disappointed....
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COVID-19 INFORMATION – face to face appointment have resumed, unless you have any symptoms of Covid-19 , are a close contact of a COVID-19 positive case, or are currently awaiting test results for COVID-19 please contact us by phone prior to attending booked appointments.

Telehealth can be arranged for these circumstances, and is simple and generally as effective as in person appointments. For telehealth we use Google Meet or Coreplus Telehealth (no download required) or Skype. Please arrange a quiet, private space, and the largest screen available to you. Our receptionists will help if you need it reception@brisbaneactcentre.com.au or phone (07) 3193 1072.

In order to protect our most vulnerable patients mask wearing is required whilst in the common waiting area at Brisbane ACT Centre.