ACT at the time of COVID-19

ACT at the time of COVID-19

If you are feeling depressed – ACT can help By Marcela Costanzo I woke up this morning with the unsettling feeling of finding a new and scary world out there, this is how much change has happened in so little time. It brought home to me what has been emphasized to us...
If you are feeling depressed – ACT can help

If you are feeling depressed – ACT can help

If you are feeling depressed – ACT can help By Peter Gillogley In this article you will find answers to some Frequently Asked Questions (FAQ) about Depression based on some recent research. Questions address by this article include: How common is depression? What...
An Interview with Psychologist, Jane Baccinelli

An Interview with Psychologist, Jane Baccinelli

Connection Beyond the Day-to-Day: An Interview with Jane Baccinelli Tell us about yourself:  I’m a friendly sort of person, I like people and I like having fun. I have been interested in psychology, wellbeing, spirituality, animal welfare, making things, beautiful...
Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...
Ten things you can do to deal with depression

Ten things you can do to deal with depression

Ten Things you Can do to Cope with Depression By Dr. Nga Tran So you find these dark periods are here again.  You may try many things which help somewhat but depression keeps coming around.  You don’t want it, and you don’t like it.  But when it is here anyway, here...
Where does Suffering Come From?

Where does Suffering Come From?

The ACT model predicts that a lot of suffering is caused by becoming entangled in difficult and painful thoughts and feelings, and then is further exacerbated by trying to push those thoughts and feelings away.