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3 More of Our Favourite Self Help Psychology Books

3 More of Our Favourite Self Help Psychology Books

by Patrick Self | Jul 14, 2018 | ACT, Anxiety, Compassion, Mindfulness, Performance, Psychology, Values

3 More of Our Favourite Self Help Psychology Books How to Learn to Accept Tough Thoughts and Feelings, and be the Person you Want to be Our last post on 3 of our favourite self help books focused on books that explored popular myths, how those myths can hold us back...
Three of Our Favourite Science-Based Self-Help Books

Three of Our Favourite Science-Based Self-Help Books

by Patrick Self | Jun 4, 2018 | ACT, Life Direction, Performance, Psychology, Values

Three of Our Favourite Science-Based Self-Help Books Live a More Meaningful Life – Right Here, Right Now The right book at the right time can completely change your life. A science based self-help book can be a fantastic aide to therapy with a skilled professional...
Can you do Great Things, Even When you Don’t Feel Great?

Can you do Great Things, Even When you Don’t Feel Great?

by Patrick Self | Jan 29, 2018 | ACT, Life Direction, Performance, Relationships, Values

Can you do Great Things, Even When you Don't Feel Great? By Tomas Tapper Have you ever seen a toddler throw a tantrum? I have. Just last night in fact. And again this morning. Our home is entering “the terrific twos” (a phrase my wife uses).In these last...

ACT skills for peak performance – for our Paralympians, and my own!

by Patrick Self | May 11, 2017 | ACT, Performance, Psychology

ACT skills for peak performance – for our Paralympians, and my own! By Tomas Tapper Representing my country and being part of a world stage was always a dream of mine, so it was a huge accomplishment when I was selected to be the Performance Psychologist for the...
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COVID-19 INFORMATION – face to face appointment have resumed, unless you have any symptoms of Covid-19 , are a close contact of a COVID-19 positive case, or are currently awaiting test results for COVID-19 please contact us by phone prior to attending booked appointments.

Telehealth can be arranged for these circumstances, and is simple and generally as effective as in person appointments. For telehealth we use Google Meet or Coreplus Telehealth (no download required) or Skype. Please arrange a quiet, private space, and the largest screen available to you. Our receptionists will help if you need it reception@brisbaneactcentre.com.au or phone (07) 3193 1072.

In order to protect our most vulnerable patients mask wearing is required whilst in the common waiting area at Brisbane ACT Centre.