Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...
The Sleep Paradox – How Working Harder on Your Sleep Makes it Worse

The Sleep Paradox – How Working Harder on Your Sleep Makes it Worse

The Sleep Paradox - How Working Harder on Your Sleep Makes it Worse By Dr. Nga Tran As a psychiatrist sleep problems are one of the most common issues people come to me for help with.  It may be the primary problem.  More often, it occurs hand in hand with depression,...

The Struggle with Sleeplessness

ACT skills - and the Struggle with Sleeplessness That Worsens Insomnia. One of the key tools that the world’s foremost sleep coaches at the Sleep School use is acceptance and commitment therapy, or ACT. Guy Meadows nicely described ACT as “a revolutionary...

Mindfulness and Christian Meditation

ACT skills - and the Struggle with Sleeplessness That Worsens Insomnia. By Ingrid Ord I am frequently asked to comment on Christian meditation websites, and these requests have increased as, I suspect, the availability of such websites has increased. Many Christian...