How to Become an Emotional Resilience Superhero

How to Become an Emotional Resilience Superhero

How to Become an Emotional Resilience Superhero Life is full of challenges, some more difficult than others, it’s how we respond to those challenges that matters most. Everyone has the experience of facing a challenge that was just out of their realm of control....

The Struggle with Sleeplessness

ACT skills - and the Struggle with Sleeplessness That Worsens Insomnia. One of the key tools that the world’s foremost sleep coaches at the Sleep School use is acceptance and commitment therapy, or ACT. Guy Meadows nicely described ACT as “a revolutionary...

The Neuroscience of Stress and Mindfulness 

The Neuroscience of Stress and Mindfulness Fortunately, the emerging field of cognitive neuroscience is making it increasingly clear that you can train your brain to support you in taking a mindful approach to stress. With practice, you can achieve a more relaxed and...

3 Quick Tips to Improve Confidence

Renae Jarrett People come to therapy for a variety of reasons such as anxiety, depression, work stress, relationship difficulties and substance issues just to name a few. However, in my clinical experience of working with a broad range of clients and their varied...

What is Occupational Therapy?

What does Occupational Therapy have to do with Mental Health? There are times in life when it’s hard to think straight. Things don’t make sense anymore and sometimes we don’t even realise how much it’s affected us. Our judgment can be foggy and we may behave in ways...