3 Quick Tips to Improve Confidence

Renae Jarrett People come to therapy for a variety of reasons such as anxiety, depression, work stress, relationship difficulties and substance issues just to name a few. However, in my clinical experience of working with a broad range of clients and their varied...

What is Occupational Therapy?

What does Occupational Therapy have to do with Mental Health? There are times in life when it’s hard to think straight. Things don’t make sense anymore and sometimes we don’t even realise how much it’s affected us. Our judgment can be foggy and we may behave in ways...