Is perfectionism your friend or foe?

Is perfectionism your friend or foe?

Is perfectionism your friend or foe? By Tunteeya Yamaoka Recently I conducted a Facebook Live Seminar with a group called “Empowering Women in Property”. These women identified with being perfectionists and over-achievers, which helped them to accomplish results....

The YOLO Project

The YOLO Project Teaching skills for Valued Living at the University of Queensland In our last post we congratulated Professor Kenneth Pakenham on his recent national award for outstanding contribution to student learning. Dr Pakenham received this award for creating...
How to Lose Weight with ACT

How to Lose Weight with ACT

Want to lose weight? Make friends with those pesky cravings, and connect to more than the number on the scale. By Dr. Nga Tran You may be one in two Australians at any one time trying to lose weight.  Whether it’s due to a recent health scare, a hard word from your...
How to Become an Emotional Resilience Superhero

How to Become an Emotional Resilience Superhero

How to Become an Emotional Resilience Superhero Life is full of challenges, some more difficult than others, it’s how we respond to those challenges that matters most. Everyone has the experience of facing a challenge that was just out of their realm of control....