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From Struggling to Striving

ACT can quickly transform struggle into thriving, as it completely changes the psychology agenda. We drop the struggle to rid of difficult thoughts and feelings. We coach skills to quickly handle them more effectively, emphasising living the kind of life you want. There are six core psychological skills to ACT, grouped into 3 simple and powerful processes: be present, open up, and do what matters.

Have a look at the six processes in really cool visual form here:

5 Reasons Why Accessing Therapy via Telehealth May be Right For You
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Trauma Does Not Have to be a Life Sentence

In an ideal world every child will be nurtured, loved and protected. Unfortunately, as my news feed keeps reminding me, we don’t live in an ideal world, the world is not a fair place and numerous children encounter adverse and even traumatic situations far too early in life. These highly traumatising life events may involve […]

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Redefining Success: Ditch Resolutions, Embrace Your Values

By Ms Ali V Flint Learn more about Ali The January air seems thick with a kind of angsty, overwhelmed, tension, laced with melancholy of the holidays end and a brave hope for a more joyful, abundant, promising New Year. We are almost through January now, and the excitement of a fresh start might be […]

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