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From Struggling to Striving

ACT can quickly transform struggle into thriving, as it completely changes the psychology agenda. We drop the struggle to rid of difficult thoughts and feelings. We coach skills to quickly handle them more effectively, emphasising living the kind of life you want. There are six core psychological skills to ACT, grouped into 3 simple and powerful processes: be present, open up, and do what matters.

Have a look at the six processes in really cool visual form here:

New Psychologist Spotlight: Gary Fernandez

We're excited to announce we have a new psychologist joining our team!

Gary is a passionate, conscientious and deeply kind psychologist that we're lucky to have join us, and excited for him to get to work helping our clients get unstuck, move towards their goals and take valued action.

In this article Gary's answered our questions about what he's like as a psychologist to work with, and coming next month we've interviewed Gary about the overlap of philosophy and eastern spirituality with modern ACT science.

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5 Reasons Why Accessing Therapy via Telehealth May be Right For You

When you hear or read the word ‘Telehealth’, it may conjure up images of floating heads on computer screens trying to clumsily connect with one another and endless technological frustrations. Instead, I invite you to imagine sitting on a comfortable couch in your home, wearing your slippers on those cooler days in a judgement-free zone, or stroking your beloved pet as they keep you company in the home office.

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Trauma Does Not Have to be a Life Sentence

In an ideal world every child will be nurtured, loved and protected. Unfortunately, as my news feed keeps reminding me, we don’t live in an ideal world, the world is not a fair place and numerous children encounter adverse and even traumatic situations far too early in life. These highly traumatising life events may involve […]

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    Address
    7 Marie Street, Milton
    Brisbane, QLD 4064
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