From Struggling to Striving

ACT can quickly transform struggle into thriving, as it completely changes the psychology agenda. We drop the struggle to rid of difficult thoughts and feelings. We coach skills to quickly handle them more effectively, emphasising living the kind of life you want. There are six core psychological skills to ACT, grouped into 3 simple and powerful processes: be present, open up, and do what matters.

Have a look at the six processes in really cool visual form here:

4. Increase willingness with discomfort

Ready to Learn more About ACT?

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