07 3193 1072
  • Facebook
  • Instagram
Book Online!
  • Facebook
  • Instagram
Brisbane ACT Centre
  • Home
  • About Us
    • About Us – Brisbane Psychology
    • ACT For GP’s
    • What is ACT?
    • What is Mindfulness?
  • Our Team
  • Services
    • Services
    • How to Deal with Depression
    • ACT & Christianity
    • How to Live a Rich, Full & Meaningful Life with Anxiety
  • Resources
    • Resources
    • 3 Quick Tips to Improve Confidence
    • 6 Common Myths about Depression
    • ACT and Christian Faith
    • Mindfulness: Being Where You Are and Doing What’s Important
    • ACT For GP’s
  • FAQ
  • Work With Us
  • Contact Us
  • Blog
Select Page
ACT at the time of COVID-19

ACT at the time of COVID-19

by Patrick Self | Mar 28, 2020 | ACT, Anxiety, Avoidance, Compassion, control, Depression, Mental Health, Mindfulness

If you are feeling depressed – ACT can help By Marcela Costanzo I woke up this morning with the unsettling feeling of finding a new and scary world out there, this is how much change has happened in so little time. It brought home to me what has been emphasized to us...
The Ostrich Effect

The Ostrich Effect

by Patrick Self | Jan 13, 2020 | all or nothing, Anxiety, Avoidance, control, Mental Health, OCD, Perfectionism, Performance, Productivity, Purpose, Relationships, Stress, Work Problems

What is The Ostrich Effect? Achieve your goals this year by understanding this common psychological phenomenon By Tunteeya Yamaoka Have you ever found yourself putting off something important? Something that you knew you needed to do but found reasons to avoid. Maybe...
Book Now!

Search

Get Blog Updates Delivered Straight to Your Inbox

Categories

  • Acceptance
  • ACT
  • all or nothing
  • Anxiety
  • Avoidance
  • Christianity
  • Compassion
  • control
  • Depression
  • Eating
  • Groups
  • IQ
  • Life Direction
  • Medication
  • Meditation
  • Mental Health
  • Mindfulness
  • Occupational Therapy
  • OCD
  • Pain
  • Parenting
  • Perfectionism
  • Performance
  • Productivity
  • Psychiatry
  • Psychology
  • Purpose
  • Relationships
  • Sleep
  • Stress
  • Uncategorized
  • Values
  • Weight Loss
  • Work Problems
  • Yoga

Archives

  • September 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • July 2019
  • June 2019
  • March 2019
  • January 2019
  • August 2018
  • July 2018
  • June 2018
  • February 2018
  • January 2018
  • November 2017
  • August 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • September 2015
  • August 2015
  • October 2014
  • September 2014
  • Home
  • About Us
  • Our Team
  • Services
  • Resources
  • FAQ
  • Work With Us
  • Contact Us
  • Blog
  • Facebook
  • Instagram

Designed by PSV | Powered by WordPress

IMPORTANT:  Brisbane ACT Centre is responding proactively to the evolving Covid 19 situation. Appointments are TELEHEALTH preferred, and depending on client and practitioner preference FACE TO FACE is available with masks until Friday 16/04/21.

Our practitioners are very experienced with TELEHEALTH platforms, which are simple and as effective as face to face. We recommend using the LARGEST DEVICE SCREEN available, from a quiet, private space with good lighting.

Please advise your preference on confirmation. For telehealth we use Skype, Zoom (both require download), Coviu or TeleConsult (no download required). Our receptionists will help if you need it reception@brisbaneactcentre.com.au or phone (07) 3193 1072.