by Brisbane ACT Centre | Feb 20, 2017 | Life Direction, Psychology, Relationships, Values, Work Problems
What the heck is an Accredited Mental Health Social Worker anyway?!? By Suzanne Staal In short, an expert clinical psychotherapist, with particular sensitivity to your broader life context, present and past. Let me explain. I am an ACT...
by Brisbane ACT Centre | Jan 30, 2017 | ACT, Life Direction, Meditation, Mindfulness
Where’s Your Head At? (Video) Connecting to the Here and Now to Focus On What’s Important Would you like to improve your performance, reduce feelings of stress and increase your satisfaction with life and work? These are the three key benefits offered by mindfulness...
by Brisbane ACT Centre | Mar 14, 2016 | ACT, Depression, Life Direction, Pain
The ACT model predicts that a lot of suffering is caused by becoming entangled in difficult and painful thoughts and feelings, and then is further exacerbated by trying to push those thoughts and feelings away.
by Brisbane ACT Centre | Sep 24, 2015 | Life Direction
From Struggling to Striving ACT can quickly transform struggle into thriving, as it completely changes the psychology agenda. We drop the struggle to rid of difficult thoughts and feelings. We coach skills to quickly handle them more effectively, emphasising living...
by Brisbane ACT Centre | Sep 19, 2015 | Life Direction
4.5 Ways to Create Vitality By Nikita Kotlarov, learn more about Nik at his website mindzone. Ever had a day when you woke up and things seemed just right? You couldn’t explain it. The world hasn’t changed. But you felt just good. What if there was a reliable way of...
