Life Direction | Brisbane ACT Centre

The Inevitability of Change – Learning to be in the Moment

by Patrick Self | Sep 13, 2020 | Compassion, Depression, Life Direction, Meditation, Mental Health, Mindfulness, Values

The Inevitability of Change - Learning to be in the Moment By Ms Ali V Flint They say “the only things certain in life are death and taxes”, but there’s another – the inevitability of change. The fact that nothing stays the same is something that bears thinking...

Welcoming 4 New Expert Psychologists to our Team

by Patrick Self | Jul 30, 2018 | ACT, Anxiety, Compassion, Depression, Life Direction, Mindfulness, Parenting, Performance, Psychology, Relationships, Sleep, Stress, Values, Weight Loss, Work Problems

Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...

Three of Our Favourite Science-Based Self-Help Books

by Patrick Self | Jun 4, 2018 | ACT, Life Direction, Performance, Psychology, Values

Three of Our Favourite Science-Based Self-Help Books Live a More Meaningful Life – Right Here, Right Now The right book at the right time can completely change your life. A science based self-help book can be a fantastic aide to therapy with a skilled professional...

Can you do Great Things, Even When you Don’t Feel Great?

by Patrick Self | Jan 29, 2018 | ACT, Life Direction, Performance, Relationships, Values

Can you do Great Things, Even When you Don't Feel Great? By Tomas Tapper Have you ever seen a toddler throw a tantrum? I have. Just last night in fact. And again this morning. Our home is entering “the terrific twos” (a phrase my wife uses).In these last...

What the heck is an Accredited Mental Health Social Worker anyway?!?

by Patrick Self | Feb 20, 2017 | Life Direction, Psychology, Relationships, Values, Work Problems

What the heck is an Accredited Mental Health Social Worker anyway?!? By Suzanne Staal In short, an expert clinical psychotherapist, with particular sensitivity to your broader life context, present and past. Let me explain. I am an ACT...

Where’s Your Head At? Connecting to the Here and Now to Focus On What’s Important (Video)

by Patrick Self | Jan 30, 2017 | ACT, Life Direction, Meditation, Mindfulness

Where’s Your Head At? (Video) Connecting to the Here and Now to Focus On What’s Important Would you like to improve your performance, reduce feelings of stress and increase your satisfaction with life and work? These are the three key benefits offered by mindfulness...

The Inevitability of Change – Learning to be in the Moment

Welcoming 4 New Expert Psychologists to our Team

Three of Our Favourite Science-Based Self-Help Books

Can you do Great Things, Even When you Don’t Feel Great?

What the heck is an Accredited Mental Health Social Worker anyway?!?

Where’s Your Head At? Connecting to the Here and Now to Focus On What’s Important (Video)

Search

Get Blog Updates Delivered Straight to Your Inbox

Categories

Archives