Three of Our Favourite Science-Based Self-Help Books
Three of Our Favourite Science-Based Self-Help Books Live a More Meaningful Life – Right Here, Right Now The right book at the right time can completely change your life. A science based self-help book can be a fantastic aide to therapy with a skilled professional...
Can you do Great Things, Even When you Don’t Feel Great?
Can you do Great Things, Even When you Don't Feel Great? By Tomas Tapper Have you ever seen a toddler throw a tantrum? I have. Just last night in fact. And again this morning. Our home is entering “the terrific twos” (a phrase my wife uses).In these last...
What the heck is an Accredited Mental Health Social Worker anyway?!?
What the heck is an Accredited Mental Health Social Worker anyway?!? By Suzanne Staal In short, an expert clinical psychotherapist, with particular sensitivity to your broader life context, present and past. Let me explain. I am an ACT...
Where’s Your Head At? Connecting to the Here and Now to Focus On What’s Important (Video)
Where’s Your Head At? (Video) Connecting to the Here and Now to Focus On What’s Important Would you like to improve your performance, reduce feelings of stress and increase your satisfaction with life and work? These are the three key benefits offered by mindfulness...
Where does Suffering Come From?
The ACT model predicts that a lot of suffering is caused by becoming entangled in difficult and painful thoughts and feelings, and then is further exacerbated by trying to push those thoughts and feelings away.