by Brisbane ACT Centre | Jul 30, 2018 | ACT, Anxiety, Compassion, Depression, Life Direction, Mindfulness, Parenting, Performance, Psychology, Relationships, Sleep, Stress, Values, Weight Loss, Work Problems
Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...
by Brisbane ACT Centre | Jul 14, 2018 | ACT, Anxiety, Compassion, Mindfulness, Performance, Psychology, Values
3 More of Our Favourite Self Help Psychology Books How to Learn to Accept Tough Thoughts and Feelings, and be the Person you Want to be Our last post on 3 of our favourite self help books focused on books that explored popular myths, how those myths can hold us back...
by Brisbane ACT Centre | Aug 15, 2017 | Acceptance, ACT, Compassion, Mindfulness, Values
Is perfectionism your friend or foe? By Tunteeya Yamaoka Recently I conducted a Facebook Live Seminar with a group called “Empowering Women in Property”. These women identified with being perfectionists and over-achievers, which helped them to accomplish results....
by Brisbane ACT Centre | Jul 5, 2016 | Acceptance, ACT, Compassion, Mindfulness
The Power of Self-Compassion By Bernadette Devenish We would never criticise and judge our loved ones or friends as harshly as we do ourselves. Self-compassion is something we can give ourselves when we fail and struggle, when we feel ashamed and disappointed....
