by Brisbane ACT Centre | Aug 15, 2017 | Acceptance, ACT, Compassion, Mindfulness, Values
Is perfectionism your friend or foe? By Tunteeya Yamaoka Recently I conducted a Facebook Live Seminar with a group called “Empowering Women in Property”. These women identified with being perfectionists and over-achievers, which helped them to accomplish results....
by Brisbane ACT Centre | Jul 5, 2016 | Acceptance, ACT, Compassion, Mindfulness
The Power of Self-Compassion By Bernadette Devenish We would never criticise and judge our loved ones or friends as harshly as we do ourselves. Self-compassion is something we can give ourselves when we fail and struggle, when we feel ashamed and disappointed....
