Peter Gillogley – Counselling Psychologist Brisbane
Peter Gillogley - Counselling Psychologist Brisbane Hi, I’m Peter Gillogley and I’m a counselling psychologist at the Brisbane ACT Centre. If you are looking for a psychologist in Brisbane, perhaps I can help. Hopefully, this video will be useful in choosing the right...
How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?
If you’re feeling stressed, anxious or depressed at the moment – you aren’t alone. It’s a difficult time for many of us, but fortunately there are practices we can integrate into our lives to enhance our sense of wellbeing. By learning to use bottom up and top down approaches, and to find the ones that work the best for you, you can maintain and perhaps even improve your mental health into the future.
ACT at the time of COVID-19
If you are feeling depressed – ACT can help By Marcela Costanzo I woke up this morning with the unsettling feeling of finding a new and scary world out there, this is how much change has happened in so little time. It brought home to me what has been emphasized to us...
Feeling Shame in Parenting: Share Your Experience
Feeling Shame in Parenting: Share Your Experience By Julia Caldwell “Are you sure she’s hungry again? Didn’t you just feed her?” “Don’t you think your baby is wearing too many clothes? Won’t he be too hot?” “You should put the baby down, otherwise she will never be...
