Feeling Shame in Parenting: Share Your Experience

Feeling Shame in Parenting: Share Your Experience

Feeling Shame in Parenting: Share Your Experience By Julia Caldwell “Are you sure she’s hungry again? Didn’t you just feed her?” “Don’t you think your baby is wearing too many clothes? Won’t he be too hot?” “You should put the baby down, otherwise she will never be...
Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...
3 More of Our Favourite Self Help Psychology Books

3 More of Our Favourite Self Help Psychology Books

3 More of Our Favourite Self Help Psychology Books How to Learn to Accept Tough Thoughts and Feelings, and be the Person you Want to be Our last post on 3 of our favourite self help books focused on books that explored popular myths, how those myths can hold us back...
Is perfectionism your friend or foe?

Is perfectionism your friend or foe?

Is perfectionism your friend or foe? By Tunteeya Yamaoka Recently I conducted a Facebook Live Seminar with a group called “Empowering Women in Property”. These women identified with being perfectionists and over-achievers, which helped them to accomplish results....
The Power of Self-Compassion

The Power of Self-Compassion

The Power of Self-Compassion By Bernadette Devenish We would never criticise and judge our loved ones or friends as harshly as we do ourselves. Self-compassion is something we can give ourselves when we fail and struggle, when we feel ashamed and disappointed....