How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?

How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?

If you’re feeling stressed, anxious or depressed at the moment – you aren’t alone. It’s a difficult time for many of us, but fortunately there are practices we can integrate into our lives to enhance our sense of wellbeing. By learning to use bottom up and top down approaches, and to find the ones that work the best for you, you can maintain and perhaps even improve your mental health into the future.

If you are feeling depressed – ACT can help

If you are feeling depressed – ACT can help

If you are feeling depressed – ACT can help By Peter Gillogley In this article you will find answers to some Frequently Asked Questions (FAQ) about Depression based on some recent research. Questions address by this article include: How common is depression? What...
An Interview with Psychologist, Jane Baccinelli

An Interview with Psychologist, Jane Baccinelli

Connection Beyond the Day-to-Day: An Interview with Jane Baccinelli Tell us about yourself:  I’m a friendly sort of person, I like people and I like having fun. I have been interested in psychology, wellbeing, spirituality, animal welfare, making things, beautiful...