Jul 29, 2019
Largest Mindfulness Lesson – new World Record at UQ, Brisbane 23.07.19 By Tunteeya Yamaoka On Tuesday 23.07.19 at the University of Queensland 1417 people participated in the world’s largest ever mindfulness lesson, setting a new Guinness World Record! Renowned...
Jun 19, 2019
The User’s Guide to Mindfulness, Meditation & Noticing The User’s Guide to Mindfulness, Meditation & NoticingMindfulness, an intentional focusing practice, can have many benefits, amongst them easing up feelings around struggle with anxiety. The...
Jun 26, 2018
My GP recommended yoga…Now what?! By Davina Tapper ACT Aligned Yoga: Committed Action 6 Week Workshop Saturdays, 9:15am – 10-:30am, 25 August – 29 September 2018 At the Brisbane ACT Centre When we have been through something that causes us discomfort or...
Jan 30, 2017
Where’s Your Head At? (Video) Connecting to the Here and Now to Focus On What’s Important Would you like to improve your performance, reduce feelings of stress and increase your satisfaction with life and work? These are the three key benefits offered by mindfulness...
Aug 1, 2015
ACT skills - and the Struggle with Sleeplessness That Worsens Insomnia. By Ingrid Ord I am frequently asked to comment on Christian meditation websites, and these requests have increased as, I suspect, the availability of such websites has increased. Many Christian...
