Meditation | Brisbane ACT Centre

The Inevitability of Change – Learning to be in the Moment

by Patrick Self | Sep 13, 2020 | Compassion, Depression, Life Direction, Meditation, Mental Health, Mindfulness, Values

The Inevitability of Change - Learning to be in the Moment By Ms Ali V Flint They say “the only things certain in life are death and taxes”, but there’s another – the inevitability of change. The fact that nothing stays the same is something that bears thinking...

How to cultivate inner calm in a context of chaos – getting flexible and connecting with values!

by Patrick Self | Mar 4, 2020 | Meditation, Mindfulness, Psychology

How to cultivate inner calm in a context of chaos – getting flexible and connecting with values! By Ali Flint Hi – I am Ali, a psychologist, human being, and lifelong explorer in science, humanity and spirituality. As part of my ongoing journey of personal growth I...

Largest Mindfulness Lesson – new World Record at UQ, Brisbane 23.07.19

by Patrick Self | Jul 29, 2019 | ACT, Meditation, Mindfulness, Stress

Largest Mindfulness Lesson – new World Record at UQ, Brisbane 23.07.19 By Tunteeya Yamaoka On Tuesday 23.07.19 at the University of Queensland 1417 people participated in the world’s largest ever mindfulness lesson, setting a new Guinness World Record! Renowned...

The User’s Guide to Mindfulness, Meditation & Noticing

by Patrick Self | Jun 19, 2019 | Acceptance, ACT, Meditation, Mindfulness, Performance, Sleep, Stress

The User’s Guide to Mindfulness, Meditation & Noticing The User’s Guide to Mindfulness, Meditation & NoticingMindfulness, an intentional focusing practice, can have many benefits, amongst them easing up feelings around struggle with anxiety. The...

My GP recommended yoga…Now what?!

by Patrick Self | Jun 26, 2018 | ACT, Meditation, Mindfulness, Stress, Values, Yoga

My GP recommended yoga…Now what?! By Davina Tapper ACT Aligned Yoga: Committed Action 6 Week Workshop Saturdays, 9:15am – 10-:30am, 25 August – 29 September 2018 At the Brisbane ACT Centre When we have been through something that causes us discomfort or...

Where’s Your Head At? Connecting to the Here and Now to Focus On What’s Important (Video)

by Patrick Self | Jan 30, 2017 | ACT, Life Direction, Meditation, Mindfulness

Where’s Your Head At? (Video) Connecting to the Here and Now to Focus On What’s Important Would you like to improve your performance, reduce feelings of stress and increase your satisfaction with life and work? These are the three key benefits offered by mindfulness...

The Inevitability of Change – Learning to be in the Moment

How to cultivate inner calm in a context of chaos – getting flexible and connecting with values!

Largest Mindfulness Lesson – new World Record at UQ, Brisbane 23.07.19

The User’s Guide to Mindfulness, Meditation & Noticing

My GP recommended yoga…Now what?!

Where’s Your Head At? Connecting to the Here and Now to Focus On What’s Important (Video)

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