by Brisbane ACT Centre | Jun 26, 2018 | ACT, Meditation, Mindfulness, Stress, Values, Yoga
My GP recommended yoga…Now what?! By Davina Tapper ACT Aligned Yoga: Committed Action 6 Week Workshop Saturdays, 9:15am – 10-:30am, 25 August – 29 September 2018 At the Brisbane ACT Centre When we have been through something that causes us discomfort or...
by Brisbane ACT Centre | Jan 30, 2017 | ACT, Life Direction, Meditation, Mindfulness
Where’s Your Head At? (Video) Connecting to the Here and Now to Focus On What’s Important Would you like to improve your performance, reduce feelings of stress and increase your satisfaction with life and work? These are the three key benefits offered by mindfulness...
by Brisbane ACT Centre | Aug 1, 2015 | Christianity, Meditation, Mindfulness, Sleep
ACT skills - and the Struggle with Sleeplessness That Worsens Insomnia. By Ingrid Ord I am frequently asked to comment on Christian meditation websites, and these requests have increased as, I suspect, the availability of such websites has increased. Many Christian...
