The User’s Guide to Mindfulness, Meditation & Noticing

The User’s Guide to Mindfulness, Meditation & Noticing

The User’s Guide to Mindfulness, Meditation & Noticing The User’s Guide to Mindfulness, Meditation & NoticingMindfulness, an intentional focusing practice, can have many benefits, amongst them easing up feelings around struggle with anxiety. The...
Work Stress and Burnout – Finding a better Work-Life Balance

Work Stress and Burnout – Finding a better Work-Life Balance

Work Stress and Burnout – Finding a better Work-Life Balance By Peter Gillogley I enjoy my work as a psychologist, using ACT psychotherapy skills to help clients struggling with anxiety, depression, PTSD along with other common and often highly distressing...
Our Newest Psychologist, Gaby Hill!

Our Newest Psychologist, Gaby Hill!

Live Life More Freely and Fully: An Interview with our Newest Practitioner – Gaby Hill! A warm welcome to Gaby Hill, Clinical Psychologist, who will be joining the Brisbane ACT Centre team in July/August. Gaby welcomes appointments on Wednesdays and Thursdays....
Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...
My GP recommended yoga…Now what?!

My GP recommended yoga…Now what?!

My GP recommended yoga…Now what?! By Davina Tapper ACT Aligned Yoga: Committed Action 6 Week Workshop Saturdays, 9:15am – 10-:30am, 25 August – 29 September 2018 At the Brisbane ACT Centre When we have been through something that causes us discomfort or...
The Sleep Paradox – How Working Harder on Your Sleep Makes it Worse

The Sleep Paradox – How Working Harder on Your Sleep Makes it Worse

The Sleep Paradox - How Working Harder on Your Sleep Makes it Worse By Dr. Nga Tran As a psychiatrist sleep problems are one of the most common issues people come to me for help with.  It may be the primary problem.  More often, it occurs hand in hand with depression,...