by Brisbane ACT Centre | Nov 30, 2017 | Acceptance, ACT, Anxiety, Mindfulness, Values
Can learning to mindfully notice our thoughts and feelings help us to live our lives with clearer purpose? By Georgia Watkins-Allen I’m an experienced clinical psychologist, but I’m also someone who is naturally impulsive… I’ve spent too much time over the years...
by Brisbane ACT Centre | Jun 28, 2016 | Anxiety
4 Common Myths About Anxiety and Fear By Dr. Rob Purssey At Brisbane ACT Centre our expert psychologists, psychiatrists and other therapists use the latest effective mindfulness, values and action oriented strategies to help you better handle anxiety, so as to feel...
by Brisbane ACT Centre | Jun 6, 2016 | ACT, Anxiety
Managing Anxiety with Acceptance and Commitment Therapy and Mindfulness By Bernadette Devenish Modern humans have inherited genetics from their ancestors who learned over thousands of years how to survive in a dangerous world. Our modern world hardy resembles the life...
by Brisbane ACT Centre | Aug 18, 2015 | Anxiety, Parenting
Anxiety and Parenting Courtesy of Dr. Nga Tran. Nga is a consultant psychiatrist working at the Brisbane ACT Centre. Get in touch with our friendly staff to book an appointment with Dr. Nga. Being a parent is probably the most important role your life. It is...
