How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?
If you’re feeling stressed, anxious or depressed at the moment – you aren’t alone. It’s a difficult time for many of us, but fortunately there are practices we can integrate into our lives to enhance our sense of wellbeing. By learning to use bottom up and top down approaches, and to find the ones that work the best for you, you can maintain and perhaps even improve your mental health into the future.
Turning Shame into Sunsets: How ACT can Help you Commit to your OCD Treatment
Turning Shame into Sunsets: How ACT can Help you Commit to your OCD Treatment By Richard Bunker Obsessive Compulsive Disorder (OCD) is a highly debilitating psychological disorder which affects approximately 3% of the population. Yet despite its prevalence, many...
FACE COVID
FACE COVID How Acceptance and Commitment Therapy skills can help you to respond effectively to the Covid 19 crisis FACE COVID – how Acceptance and Commitment Therapy skills can help you to respond effectively to the Covid 19 crisis – with thanks to Dr Russ Harris for...
ACT at the time of COVID-19
If you are feeling depressed – ACT can help By Marcela Costanzo I woke up this morning with the unsettling feeling of finding a new and scary world out there, this is how much change has happened in so little time. It brought home to me what has been emphasized to us...
