by Brisbane ACT Centre | Aug 15, 2017 | Acceptance, ACT, Compassion, Mindfulness, Values
Is perfectionism your friend or foe? By Tunteeya Yamaoka Recently I conducted a Facebook Live Seminar with a group called “Empowering Women in Property”. These women identified with being perfectionists and over-achievers, which helped them to accomplish results....
by Brisbane ACT Centre | May 11, 2017 | ACT, Performance, Psychology
ACT skills for peak performance – for our Paralympians, and my own! By Tomas Tapper Representing my country and being part of a world stage was always a dream of mine, so it was a huge accomplishment when I was selected to be the Performance Psychologist for the...
by Brisbane ACT Centre | Mar 31, 2017 | ACT, Groups, Psychology
Groups at Brisbane ACT Centre: Bouncing Back from Adversity and Succeeding By Nik Kotlarov From Saturday, May 6, 2017 Nik Kotlarov will be running a group course at the Brisbane ACT Centre, get in touch with our helpful staff to register your interest today. Would you...
by Brisbane ACT Centre | Mar 6, 2017 | ACT, Mindfulness, Sleep, Stress
The Sleep Paradox - How Working Harder on Your Sleep Makes it Worse By Dr. Nga Tran As a psychiatrist sleep problems are one of the most common issues people come to me for help with. It may be the primary problem. More often, it occurs hand in hand with depression,...
by Brisbane ACT Centre | Jan 30, 2017 | ACT, Life Direction, Meditation, Mindfulness
Where’s Your Head At? (Video) Connecting to the Here and Now to Focus On What’s Important Would you like to improve your performance, reduce feelings of stress and increase your satisfaction with life and work? These are the three key benefits offered by mindfulness...
by Brisbane ACT Centre | Nov 28, 2016 | ACT, Stress, Values
The YOLO Project Teaching skills for Valued Living at the University of Queensland In our last post we congratulated Professor Kenneth Pakenham on his recent national award for outstanding contribution to student learning. Dr Pakenham received this award for creating...
