ACT at the time of COVID-19

ACT at the time of COVID-19

If you are feeling depressed – ACT can help By Marcela Costanzo I woke up this morning with the unsettling feeling of finding a new and scary world out there, this is how much change has happened in so little time. It brought home to me what has been emphasized to us...
The User’s Guide to Mindfulness, Meditation & Noticing

The User’s Guide to Mindfulness, Meditation & Noticing

The User’s Guide to Mindfulness, Meditation & Noticing The User’s Guide to Mindfulness, Meditation & NoticingMindfulness, an intentional focusing practice, can have many benefits, amongst them easing up feelings around struggle with anxiety. The...
Feeling Shame in Parenting: Share Your Experience

Feeling Shame in Parenting: Share Your Experience

Feeling Shame in Parenting: Share Your Experience By Julia Caldwell “Are you sure she’s hungry again? Didn’t you just feed her?” “Don’t you think your baby is wearing too many clothes? Won’t he be too hot?” “You should put the baby down, otherwise she will never be...
Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...