The User’s Guide to Mindfulness, Meditation & Noticing

The User’s Guide to Mindfulness, Meditation & Noticing

The User’s Guide to Mindfulness, Meditation & Noticing The User’s Guide to Mindfulness, Meditation & NoticingMindfulness, an intentional focusing practice, can have many benefits, amongst them easing up feelings around struggle with anxiety. The...
Work Stress and Burnout – Finding a better Work-Life Balance

Work Stress and Burnout – Finding a better Work-Life Balance

Work Stress and Burnout – Finding a better Work-Life Balance By Peter Gillogley I enjoy my work as a psychologist, using ACT psychotherapy skills to help clients struggling with anxiety, depression, PTSD along with other common and often highly distressing...
Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...
3 More of Our Favourite Self Help Psychology Books

3 More of Our Favourite Self Help Psychology Books

3 More of Our Favourite Self Help Psychology Books How to Learn to Accept Tough Thoughts and Feelings, and be the Person you Want to be Our last post on 3 of our favourite self help books focused on books that explored popular myths, how those myths can hold us back...
Three of Our Favourite Science-Based Self-Help Books

Three of Our Favourite Science-Based Self-Help Books

Three of Our Favourite Science-Based Self-Help Books Live a More Meaningful Life – Right Here, Right Now The right book at the right time can completely change your life. A science based self-help book can be a fantastic aide to therapy with a skilled professional...
Can you do Great Things, Even When you Don’t Feel Great?

Can you do Great Things, Even When you Don’t Feel Great?

Can you do Great Things, Even When you Don't Feel Great? By Tomas Tapper Have you ever seen a toddler throw a tantrum? I have. Just last night in fact. And again this morning. Our home is entering “the terrific twos” (a phrase my wife uses).In these last...