How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?
If you’re feeling stressed, anxious or depressed at the moment – you aren’t alone. It’s a difficult time for many of us, but fortunately there are practices we can integrate into our lives to enhance our sense of wellbeing. By learning to use bottom up and top down approaches, and to find the ones that work the best for you, you can maintain and perhaps even improve your mental health into the future.
Turning Shame into Sunsets: How ACT can Help you Commit to your OCD Treatment
Turning Shame into Sunsets: How ACT can Help you Commit to your OCD Treatment By Richard Bunker Obsessive Compulsive Disorder (OCD) is a highly debilitating psychological disorder which affects approximately 3% of the population. Yet despite its prevalence, many...
Welcoming 4 New Expert Psychologists to our Team
Welcoming 4 New Expert Psychologists to our Team At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one...
3 More of Our Favourite Self Help Psychology Books
3 More of Our Favourite Self Help Psychology Books How to Learn to Accept Tough Thoughts and Feelings, and be the Person you Want to be Our last post on 3 of our favourite self help books focused on books that explored popular myths, how those myths can hold us back...
