Depression Resources
Check out our article on six common depression myths.
If you are feeling depressed – ACT can help
By Peter Gillogley In this article you will find answers to some Frequently Asked Questions (FAQ) about Depression based on some recent research. Questions address by this article include: How common is depression? What evidence-based treatments are there for...
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An Interview with Psychologist, Jane Baccinelli
Tell us about yourself: I’m a friendly sort of person, I like people and I like having fun. I have been interested in psychology, wellbeing, spirituality, animal welfare, making things, beautiful things and natural things for as long as I can remember. ...
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Welcoming 4 New Expert Psychologists to our Team
At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one another in doing their best work, and...
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Ten things you can do to deal with depression
So you find these dark periods are here again. You may try many things which help somewhat but depression keeps coming around. You don’t want it, and you don’t like it. But when it is here anyway, here are some tips which may help: 1. Allow yourself to feel the way...
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Where does Suffering Come From?
The ACT model predicts that a lot of suffering is caused by becoming entangled in difficult and painful thoughts and feelings, and then is further exacerbated by trying to push those thoughts and feelings away.
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Using Cutting Edge Virtual Reality Technology to Treat Depression
Self criticism can be a helpful tool but for many people it can be damaging, pulling us away from the things that matter most to us or slowing us down with anxiety or depression. A wealth of research shows however that we can learn to manage overly self critical...
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