Depression Resources

 

Check out our article on six common depression myths.

How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?

How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?

If you’re feeling stressed, anxious or depressed at the moment – you aren’t alone. It’s a difficult time for many of us, but fortunately there are practices we can integrate into our lives to enhance our sense of wellbeing. By learning to use bottom up and top down approaches, and to find the ones that work the best for you, you can maintain and perhaps even improve your mental health into the future.

read more
If you are feeling depressed – ACT can help

If you are feeling depressed – ACT can help

By Peter Gillogley In this article you will find answers to some Frequently Asked Questions (FAQ) about Depression based on some recent research. Questions address by this article include: How common is depression? What evidence-based treatments are there for...

read more
An Interview with Psychologist, Jane Baccinelli

An Interview with Psychologist, Jane Baccinelli

Tell us about yourself:  I’m a friendly sort of person, I like people and I like having fun. I have been interested in psychology, wellbeing, spirituality, animal welfare, making things, beautiful things and natural things for as long as I can remember. ...

read more
Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team

At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one another in doing their best work, and...

read more
Ten things you can do to deal with depression

Ten things you can do to deal with depression

So you find these dark periods are here again.  You may try many things which help somewhat but depression keeps coming around.  You don’t want it, and you don’t like it.  But when it is here anyway, here are some tips which may help: 1. Allow yourself to feel the way...

read more

Ready to Book with One of Our Expert Psychologists, Psychiatrists or Therapists?