Blog

A Collection of Posts from Brisbane ACT Centre's talented psychologists, psychiatrist, therapists and social workers.

 

How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?

How to improve mental health in 2020 – What’s the difference between a top down and a bottom up approach to wellbeing?

If you’re feeling stressed, anxious or depressed at the moment – you aren’t alone. It’s a difficult time for many of us, but fortunately there are practices we can integrate into our lives to enhance our sense of wellbeing. By learning to use bottom up and top down approaches, and to find the ones that work the best for you, you can maintain and perhaps even improve your mental health into the future.

read more
FACE COVID

FACE COVID

FACE COVID – how Acceptance and Commitment Therapy skills can help you to respond effectively to the Covid 19 crisis – with thanks to Dr Russ Harris for the text, and the worldwide ACT community for the wonderful animation and infographic! ‘FACE COVID’ is a set of...

read more
Hiking in the Dark: Becoming an Awesome Parent

Hiking in the Dark: Becoming an Awesome Parent

By Dr. Kimberley NashClose your eyes and imagine that you are about to take a hike into unchartered territory…..In the dark. While this sounds fear provoking enough, imagine you also have a heavy backpack on your back and a baby in tow. What!?..... No, this is not...

read more
If you are feeling depressed – ACT can help

If you are feeling depressed – ACT can help

By Peter Gillogley In this article you will find answers to some Frequently Asked Questions (FAQ) about Depression based on some recent research. Questions address by this article include: How common is depression? What evidence-based treatments are there for...

read more
An Interview with Psychologist, Jane Baccinelli

An Interview with Psychologist, Jane Baccinelli

Tell us about yourself:  I’m a friendly sort of person, I like people and I like having fun. I have been interested in psychology, wellbeing, spirituality, animal welfare, making things, beautiful things and natural things for as long as I can remember. ...

read more
Our Newest Psychologist, Gaby Hill!

Our Newest Psychologist, Gaby Hill!

Live Life More Freely and Fully: An Interview with our Newest Practitioner - Gaby Hill! A warm welcome to Gaby Hill, Clinical Psychologist, who will be joining the Brisbane ACT Centre team in July/August. Gaby welcomes appointments on Wednesdays and Thursdays. Q. Tell...

read more
Welcoming 4 New Expert Psychologists to our Team

Welcoming 4 New Expert Psychologists to our Team

At the Brisbane ACT Centre we’re always seeking to offer you Brisbane’s warmest, most knowledgeable and skilled experts in clinical psychology. We’re proud of the community of therapists that we’ve built to support one another in doing their best work, and...

read more

Get Blog Updates Delivered Straight to Your Inbox