When you hear or read the word ‘Telehealth’, it may conjure up images of floating heads on computer screens trying to clumsily connect with one another and endless technological frustrations. Instead, I invite you to imagine sitting on a comfortable couch in your home, wearing your slippers on those cooler days in a judgement-free zone, or stroking your beloved pet as they keep you company in the home office.

In an ideal world every child will be nurtured, loved and protected. Unfortunately, as my news feed keeps reminding me, we don’t live in an ideal world, the world is not a fair place and numerous children encounter adverse and even traumatic situations far too early in life. These highly traumatising life events may involve […]

By Ms Ali V Flint Learn more about Ali The January air seems thick with a kind of angsty, overwhelmed, tension, laced with melancholy of the holidays end and a brave hope for a more joyful, abundant, promising New Year. We are almost through January now, and the excitement of a fresh start might be […]

By Ms Ali V Flint They say “the only things certain in life are death and taxes”, but there’s another - the inevitability of change. The fact that nothing stays the same is something that bears thinking about as a human being in a temporary body, with to-do-lists that are never completely done, existing on […]

If you’re feeling stressed, anxious or depressed at the moment - you aren't alone. It’s a difficult time for many of us, but fortunately there are practices we can integrate into our lives to enhance our sense of wellbeing. By learning to use bottom up and top down approaches, and to find the ones that work the best for you, you can maintain and perhaps even improve your mental health into the future.

By Richard Bunker Obsessive Compulsive Disorder (OCD) is a highly debilitating psychological disorder which affects approximately 3% of the population. Yet despite its prevalence, many people with OCD will often delay seeking treatment because of shame, embarrassment or fear of being judged. So powerful is this shame that sadly the delay can be months, years […]

FACE COVID – how Acceptance and Commitment Therapy skills can help you to respond effectively to the Covid 19 crisis – with thanks to Dr Russ Harris for the text, and the worldwide ACT community for the wonderful animation and infographic! ‘FACE COVID’ is a set of practical steps you can take to respond to […]

By Marcela Costanzo I woke up this morning with the unsettling feeling of finding a new and scary world out there, this is how much change has happened in so little time. It brought home to me what has been emphasized to us ACT practitioners at every training we have ever done: the value of […]

Hi – I am Ali, a psychologist, human being, and lifelong explorer in science, humanity and spirituality. As part of my ongoing journey of personal growth I recently attended a 5 day Tibetan Buddhism retreat connecting psychology with spirituality. On the way home, in a busy, noisy airport lounge, I wrote some reflections upon my […]

Have you ever found yourself putting off something important? Something that you knew you needed to do but found reasons to avoid. Maybe you avoided checking your email for fear of what was inside, maybe not checking a debt balance or a bill or maybe you avoided going to the doctor for fear of unpleasant […]

Close your eyes and imagine that you are about to take a hike into unchartered territory…..In the dark. While this sounds fear provoking enough, imagine you also have a heavy backpack on your back and a baby in tow. What!?….. No, this is not some survival challenge game show I am describing; this is the […]