Acceptance and Commitment Therapy offers powerful tools for managing ADHD symptoms by encouraging acceptance of these experiences and shifting focus toward meaningful actions guided by core values. Instead of aiming to eliminate ADHD traits, ACT supports individuals to live purposefully and fully alongside their challenges, fostering resilience and emotional well-being.

We're excited to announce we have a new psychologist joining our team!

Gary is a passionate, conscientious and deeply kind psychologist that we're lucky to have join us, and excited for him to get to work helping our clients get unstuck, move towards their goals and take valued action.

In this article Gary's answered our questions about what he's like as a psychologist to work with, and coming next month we've interviewed Gary about the overlap of philosophy and eastern spirituality with modern ACT science.

When you hear or read the word ‘Telehealth’, it may conjure up images of floating heads on computer screens trying to clumsily connect with one another and endless technological frustrations. Instead, I invite you to imagine sitting on a comfortable couch in your home, wearing your slippers on those cooler days in a judgement-free zone, or stroking your beloved pet as they keep you company in the home office.