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Becoming Mum is a simply superb self-help and personal growth book giving psychological support for the transition to motherhood. Becoming Mum is firmly grounded in Acceptance and Commitment Therapy, mindfulness-based Cognitive Behavioural Therapy, Compassion focussed Therapy and Attachment Theory. Written by Brisbane psychologist, parenting researcher and mother Dr Koa Whittingham, Becoming Mum is empowering, nonjudgmental and liberating. Become the mum that you want to be!
Parenting from the Heart is the very personal blog of psychologist, researcher, author and importantly mother, Dr Koa Whittingham. Dr Koa Whittingham is passionate about the application of Acceptance and Commitment Therapy (ACT) to parenting. Parenting from the Heart gently interweaves Koa’s professional and personal perspectives with a focus on flexible, compassionate parenting, centred around parenting values.
A beautiful post by Dr. Nga Tran on Anxiety and Parenting.
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