Groups at Brisbane ACT Centre: Bouncing Back from Adversity and Succeeding

By Nik Kotlarov

From Saturday, May 6, 2017 Nik Kotlarov will be running a group course at the Brisbane ACT Centre, get in touch with our helpful staff to register your interest today.

Would you like to use the latest research in Psychology and Human Behavioural Science to reduce your suffering?  Want to learn to let go of the past and face the future with the skills to enrich your life?

Easier said than done, right?

Shame, stress, sadness, anxiety, frustration, guilt, grief, insecurity, panic, anger, rejection, judgments about the past, dreading or doubting the future.  All very normal experiences that we all have from time to time.  Yet when asked, we call most of our experiences “negative”, or “unwanted”, or “unpleasant”.

We try to get rid of them by watching shows or going to the movies, listening to music or going to a concert, watching sports, pornography, buying clothes or gadgets, drinking alcohol or taking a drug, playing computer games, facebook, fast food.  Notice how well these industries are doing.  How much do we pay our actors, rock-stars, athletes?  As a community, we are quite keen to get away from feeling unpleasant things.

Does it work?  Are we healthier?  Are we handling stress better?  Are we better connected with each other?

What if there was another way?  What if you could take a course here, in Brisbane?  From an accredited Psychologist who was trained by world leaders of thought like Professor Steven Hayes and best-selling ACT self-help and text authors like Dr Russ Harris?  What if this course could teach you another way of Bouncing Back from Adversity and Succeeding in creating a rich, meaningful life?

Interested?  Contact the Brisbane ACT Centre to register your interest today. Talk to our friendly reception staff about referral via Medicare Better Access and how your existing referral or private health fund may be appropriate. The cost of the course is $20 per session, plus Medicare rebate, or $40 per session without Medicare referral. Primary Health Networks (PHN) Brisbane MIND Clients are welcome

5 Reasons Why Accessing Therapy via Telehealth May be Right For You
Read More
Trauma Does Not Have to be a Life Sentence

In an ideal world every child will be nurtured, loved and protected. Unfortunately, as my news feed keeps reminding me, we don’t live in an ideal world, the world is not a fair place and numerous children encounter adverse and even traumatic situations far too early in life. These highly traumatising life events may involve […]

Read More
Redefining Success: Ditch Resolutions, Embrace Your Values

By Ms Ali V Flint Learn more about Ali The January air seems thick with a kind of angsty, overwhelmed, tension, laced with melancholy of the holidays end and a brave hope for a more joyful, abundant, promising New Year. We are almost through January now, and the excitement of a fresh start might be […]

Read More
Get in touch

    Your Name (required)

    Your Email (required)

    Preferred Contact Number

    Your Message

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    7 Marie Street, Milton
    Brisbane, QLD 4064
    07 3193 1072
    Opening Hours
    Monday, Thursday, Friday:  8:30am-5:30pm

    Tuesday & Wednesday: 8:30am-9pm
    (receptionist available until 6pm).