There are times in life when it’s hard to think straight. Things don’t make sense anymore and sometimes we don’t even realise how much it’s affected us.
Our judgment can be foggy and we may behave in ways that are out of character. We can feel like strangers in our own body. Sometimes we can struggle to put one foot in front of the other and we stop carrying out the activities that are important.
The paradox of this, is that it can be these very acts of ‘doing’ that can help set us back on track.
Research has shown that participation in life’s activities is a defining factor in creating and maintaining an improved state of mental wellness.
Occupation Therapy has always been based around getting people engaged in the life they want to lead. Traditionally you may think of it as helping people rehabilitate after an accident, or sorting out the best actions and layouts for a safe and functional workspace. When it comes to people’s minds it’s no different.
In the mental health context, Occupational Therapy not only helps people unravel what’s behind mental challenges and resulting behavior, but sets about helping them to discover what’s individually important and to develop skills that help them to re-engage in meaningful activity. This understanding and encouragement towards taking practical steps helps to rebuild happy, healthy minds.
If you or your loved ones are struggling to get on top of things, and you’d like to learn more about how Occupational Therapy can support your needs and get you going again, make contact with our reception to have an OT from our service contact you.
Robbie Ellett
Mental Health Occupational Therapist
robbie@brisbaneactcentre.com.au
Phone: 1300 736 055
http://mindflip.com.au/
Trauma Does Not Have to be a Life Sentence
In an ideal world every child will be nurtured, loved and protected. Unfortunately, as my news feed keeps reminding me, we don’t live in an ideal world, the world is not a fair place and numerous children encounter adverse and even traumatic situations far too early in life. These highly traumatising life events may involve […]
Redefining Success: Ditch Resolutions, Embrace Your Values
By Ms Ali V Flint Learn more about Ali The January air seems thick with a kind of angsty, overwhelmed, tension, laced with melancholy of the holidays end and a brave hope for a more joyful, abundant, promising New Year. We are almost through January now, and the excitement of a fresh start might be […]
The Inevitability of Change - Learning to be in the Moment
By Ms Ali V Flint They say “the only things certain in life are death and taxes”, but there’s another - the inevitability of change. The fact that nothing stays the same is something that bears thinking about as a human being in a temporary body, with to-do-lists that are never completely done, existing on […]